The Scarsdale Diet Program's Easy Protein Bread Recipe

Easy Paleo Recipes :

If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread.

The Scarsdale Diet Program's Easy Protein Bread Recipe

Scarsdale Diet Program's Protein Bread

Ingredients:

One-cup warm water

One tablespoon dry yeast

½ teaspoon salt

One-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has much fewer carbohydrates than regular flour. You can substitute high gluten bread flour if you cannot find gluten flour.)

1 ½ cups whole wheat flour.

Place water in a medium mixing bowl. Sprinkle dry yeast into to bowl and let stand until yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to bowl. Mix well.

Sift together soy and gluten flours together. Slowly add to the yeast mixture in the bowl.

Sift whole wheat flour and add it to mixture in bowl. Turn mixture slowly until dough sticks together (and not to sides of bowl). If you have a mixer or food processor that has dough hooks, these help tremendously with the mixing.

Lightly flour a board or other surface. Scoop dough into ball with floured hands and place on surface. Knead for five minutes until dough is smooth and elastic.

Place into small bread pan that has been sprayed with nonstick spray. Adjust dough to fit shape of pan (loaf shape). Do not try to touch dough all the way to sides of pan. Cover with slightly dampened towel and set in a warm place (free from drafts) to rise. Let rise for two to three hours until dough has at least doubled in size and reaches top of bread pan.

Preheat oven to 325 degrees.

Bake bread in preheated oven for one hour or until light golden brown.

The Scarsdale diet program's bread will be much denser than regular bread. Cut into thin slices. Keep unused portion in refrigerator.

In order to keep your Scarsdale diet program's bread longer (or if you would like to make multiple loaves ahead of time); you can double wrap the loaves in plastic (after you slice them thinly); and store them in the freezer. Take what you want out of the freezer, as you need it while following the Scarsdale diet programs.

Toasting the bread before consumption when on the Scarsdale diet programs makes the bread more palatable and easier to eat (the dense bread can be a bit dry and chewy).

If making your own bread is not for you; you can find some low cost options at the grocery. You should look for low fat/ low carb options that are whole wheat (never white) bread. You will lose the most weight on the Scarsdale Diet program's bread by choosing a bread that has greater than 4 grams of protein and less than 12 grams of carbohydrates.

The Scarsdale diet program's protein bread is an integral part of the diet. In order to achieve optimum weight loss while on Scarsdale diet programs, you will need to make or purchase the protein bread. The recipe offered here is relatively easy and you will not need a lot of prior baking experience.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Foods to Eat to Lower Your Cholesterol

Easy Paleo Recipes :

Lowering your cholesterol can be difficult because you do not always know what you should and should not eat. You may think you're eating the right thing, but it may contain hidden cholesterol in the form of palm or coconut oils. However, there are foods that you can eat that will lower your cholesterol.

Foods to Eat to Lower Your Cholesterol

Are you one of the people that cringe whenever someone suggests that they eat tofu? The goods news is that tofu recipes have significantly improved since the 1970's. Soy is one of the foods that have man health benefits, including the ability to lower cholesterol. You do not need to just eat tofu. Excellent sources of soy include textured vegetable proteins, soy milk, and soy cheese.

Garlic is another food that can help lower elevated cholesterol levels. If you love Italian food, this is very easy for you. Fresh garlic can be added to almost all types of cuisine. It is especially easy to add to soups, stews, and vegetables. If you do not like that taste of garlic, you can take a garlic supplement. These supplements are widely available in pharmacies and grocery stores.

Many meats are very high in saturated fats. For that reason, many doctors and nutritionists are recommending that their patients eat more vegetarian meals per week. This is becoming a very popular trend. As a result, there are more and more delicious vegetarian recipes available. Be aware, however, that you should avoid meals that include fried vegetables including tempura and the traditional preparation for eggplant parmesan.

We've all seen those commercials that encourage people to eat oatmeal because it lowers cholesterol. This is true. Increasing the amount of soluble fiber in your diet will significantly lower your cholesterol levels. Good sources of soluble fiber include oats, barley, flaxseed, sweet potatoes, apples, and carrots. If you do not care for these foods, you can also add fiber powder to your daily coffee or tea. This is a "painless" way to add more soluble fiber to your diet.

Drinking apple juice every day can also help to lower elevated cholesterol levels. Apple juice contains a high level of phenols. These phenols prevent the oxidation of LDL, meaning that the LDL will not be able to attach to the blood vessels. Instead, they will pass through the excretory system.

Changing you diet can be difficult, but the added benefits to your health will be well worth any sacrifice you make. You can even ask your doctor to refer you to a nutritionist in order to incorporate more healthy changes to your diet.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Weight Watchers Diet - Sample Meals to Try

Easy Paleo Recipes :

Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How to Get Rid of Belly Fat - A Simple Belly Fat Diet

Easy Paleo Recipes :

Getting rid of belly fat can be hard for both young and old alike. This is primarily due to the types of information that goes around about losing weight. You have probably come across some off-the-wall diets like the cabbage diet or cookie diet. It's not surprising that most diets fail because they are not meant for long term results. People who try fad diets may lose weight in the short term but almost always gain back what they've lost and then some.

How to Get Rid of Belly Fat - A Simple Belly Fat Diet

I've always believed that keeping things simple works the best. Shedding excess weight shouldn't be a complicated thing either. Your best bet is not to fall for the short-term fad diets. Losing your belly comes down to a very simple plan which involves a new way of eating and efficient, time saving exercises. I have done some research of my own and have learned that eating healthy is simply a matter of cutting out processed foods and refined sugar. It isn't as hard as it sounds.

In fact, there is a way of eating that many people follow and have no problem doing so. It is called the paleo diet (also known as the caveman diet or hunter-gatherer diet) which is short for paleolithic. Essentially, this way of eating consists of lean meat, fresh vegetables, fresh fruit, nuts, and good fats. Since you are consuming good fats, you will stay satisfied throughout the day unlike other diets that leave you feeling hungry.

There is plenty of research online about the paleo diet. However, you should always consult with your doctor before starting a new way of eating. The same goes for exercise. If you haven't exercised in years, you should get your doctor's advice before jumping into it. For the most part, the best belly fat exercises involves lifting weights and circuit training (interval training.) Most people get stuck doing cardio and do very little strength training. Muscle burns calories even at rest. Therefore, the more muscle mass you have, the more calories you burn.

Your exercise plan shouldn't take any more than 45 minutes tops, a few times a week. I understand that the above diet and exercise plan isn't for everyone. It may be a bit too much to handle right away. Everyone has their own fitness goals and requirements. The key is to learn how to burn fat in a way that is effective for you.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Important Facts About Cabbage

Easy Paleo Recipes :

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

Important Facts About Cabbage

Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Paleo Diet Recipes

Easy Paleo Recipes :

The Paleo Diet, also called the paleolithic or caveman diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for years and kept us healthy, physically fit and full of energy; people were strong and thriving. But, something happened that caused our eating habits to change.

Paleo Diet Recipes

Agriculture was introduced to your lifestyle. With the introduction of agriculture, came the introduction of sugar laden, highly processed foods such as wheat flour and high fructose corn syrup. The fast, convenient foods that we are so used to eating, are toxic for our bodies and cause many diseases such as cancer, diabetes, auto immune diseases and more.

Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following:

Egg Drop Soup - Simple yet nutritious Asian inspired soup.

Ingredients:
-2 eggs
-1 egg yolk
-1/4 tsp of salt
-2 tbsp fresh chopped chives
-1/8 tsp of ground ginger
-3 cups of chicken broth

Cooking Directions:
1. Pour chicken broth into a pot. Medium temp.
2. Add chives, ginger and salt into the pot
3. Mix the eggs
4. Once broth and spices are boiling, slowly pour the eggs into the pot

Stuffed Pork Tenderloin - Scrumptious piece of pork stuffed with artichoke hearts and sun-dried tomatoes.

Ingredients:
-1 2lb pork tenderloin
-1 egg
-Sea Salt

Stuffing Ingredients:
-1/2 medium onion, diced
-1/8 fresh thyme, finely chopped
-1/2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1/8 tsp nutmeg
-Sea salt

Directions:
1. Put all the stuffing ingredients into a pan with medium heat. Saute for about 4 minutes or until the onions are a little golden. Remove it from heat and let it cool down completely.
2. Cut a seam through the center of each piece for the stuffing. Spread butter and salt over it. Place meat in a baking pan.
3. Pre-heat your oven at about 450F.
4. Once the stuffing has cooled down completely, mix in an egg and whisk away.
5. Stuff the meat with your stuffing.
6. Put the stuffed pork into the oven and it will be ready in about 30 minutes.

Chocolate Cranberry Pie - A Paleo berry-licious treat that you don't have to feel guilty about.

Ingredients:
Crust Ingredients:
-2 cups of almond flour
-1 egg
-2 tbsp of coconut oil
-1/2 tsp salt

Filling & Topping Ingredients:
-18 oz of frozen cranberries
-1/2 cup of coconut milk
-8 oz of 70% cocoa

Directions:
1. Preheat your oven at 375F.
2. Put your crust ingredients in a blender. Blend it until you get a crumbly dough texture
3. Lightly grease a pie baking dish and put the dough in it. Firmly press the dough to completely and evenly cover the surface of the entire pan.
4. Put the crust in the oven for about 15 minutes. Let it began to turn golden brown.
5. While the crust is cooking, put the milk in a small pot and bring it to a simmer.
6. Once the it starts to simmer take if off the heat right away and pour the chocolate into the pot. Mix it until completely melted. This is your filling.
7. Once the crust is ready take it out of the oven, pour your filling into the crust.
8. Put the pie in the fridge for at least 2 hours.
9. Put frozen cranberries in the oven. Bake for about 10 minutes. Once the berries have started to soften take them out the oven and put them in the fridge as well for about 1 hour.
10. Once the crust and filling is nice and solid and the berries are nice and cool, pour them on top of your chocolate filling.

With mouth-watering recipes like this, no one would ever feel like they were missing out. Paleo Diet recipes make it easy for you to incorporate a healthy diet into your life without ever feeling deprived or bored.

Since we have to eat right to take care of our bodies, we may as well enjoy doing it....right

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

1000 Calorie Diet Plan Thats Simple Yet Powerful!

Easy Paleo Recipes :

Ok we are about go over a simple 1000 calorie diet plan that can have you losing weight at a natural steady rate. Its important that you lose weight at a steady rate otherwise you will just gain the weight back in the future.

1000 Calorie Diet Plan Thats Simple Yet Powerful!

Ok lets get started shall we? If you follow this simple little plan you should see some gradual weight loss.

Breakfast:

You want to eat 300 calories here! This will be one of your biggest meals because it raises your metabolism early in the day to aid even more fat burning. I suggest you eat a bowl of Quaker Oatmeal here along with some apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.

Lunch:

Eat Around 300 calories here also. You shoul choose a lean meat thats around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal which are low in calories.

Mid Afternoon:

So you already have eaten 600 of the 1000 calorie diet plan calories allowed. This meal you want to eat around 200 calories. I suggest a nice decent sized sandwich for this meal because you need some carbs in your diet like bread.

Dinner:

I suggest you keep your dinner around 200-300 calories. Dont worry about how late you eat as long as its not past 9 pm at night. Eating a small meal late can actually help to raise your metabolism before bedtime. But if you eat too long you run into risking weight gain due to your metabolism naturally slowing down at night. But you should eat something in the range of 200-300 calories here such as a low calorie frozen diet meal. You could also eat some pasta here but I do not recommend it because you already got enough of your carbs in with your bread.

Basically dont feel bad if you slip up and eat say a cookie during one meal as long as you keep the calorie intake at 1000-1100 per day. Ihope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Its really not that hard either, good luck!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

5 Reasons to Try the Paleo Diet

Easy Paleo Recipes :

Weight loss is one of the most important goals for so many people these days, as they are aware of the importance of getting fit and staying healthy. The process of losing weight involves going on a fitness regimen that includes a diet program. While there is no shortage of fad diets in the market today, there are very few that can actually provide excellent results. The Paleo Diet is one of the most popular diets today as it provides a wide range of benefits that go beyond weight loss.

5 Reasons to Try the Paleo Diet

If you are tired of fad diets and want an effective method for getting, and staying, fit and healthy then try the Paleo Diet. Listed below are 5 reasons to try the Paleo Diet.

1. It is all natural

The Paleo diet is inspired by the diets of early humans who lived thousands of years ago. Our ancestors were hunters and gatherers that ate meat, fish, and fresh fruits (mainly berries) and raw vegetables. The general idea is to go back to the basics. This means eating free range, fertilizer free, and all natural food, as it was originally intended.

This plan is often referred to as the caveman diet. "Cavemen" did not struggle with heart disease and diabetes. This is because they maximized the benefit of the nutrients out of the food they eat because their foods lacked chemicals and preservatives that are common today.

2. It is easy to follow and maintain

A lot of people fail to lose weight because they just cannot keep up with the grueling demands and limitations of their chosen diet plan. The Paleo Diet is actually a lifestyle change, and not a short term diet. The guidelines for what should be consumed are straight forward: Lean meat, vegetables, nuts, and berries. Avoid grains, whole wheat and dairy.

Since the Paleo Diet is more a of a lifestyle change than a 'diet', it is OK to 'cheat' on rare occasions. This isn't a punishment - it is about living a natural and healthy life!

3. The health benefits are numerous

Many who are not familiar with the Paleo Diet automatically assume that this is strictly for purposes of losing weight. On the contrary, it is actually intended to promote a person's overall health and well being. Aside from weight loss the caveman diet has also been effective in preventing a number of life threatening illnesses such as MS or Multiple Sclerosis and Autoimmune Diseases.

The Paleo diet also prevents and reduces the risk of developing acne, arthritis/joint pain, asthma, migraines or tension headache, and menstrual cramps. Since the food you will consume does not have any chemicals or harmful pesticides, you only get useful nutrients and none of the adverse effects.

4. This diet provides adequate energy for physical activities

The Paleo Diet provides a natural balance of foods natural foods without major restrictions on quantity. Because the diet will be high in fruits, vegetables and high protein lean meats you will be able to avoid the 2pm "bonk". The protein from the meat will also allow you to recover more quickly from exercise or activity.

5. Several recipes and meal plans are available

The caveman diet is generally considered free form due to the very few restrictions involved in the program. However, this does not mean that people will have to rely on their instincts when it comes to choosing which types of food to eat. Since this diet has grown in popularity, there are dozens of great resources for paleo diet recipes and food plans

People who are serious about losing weight and getting their health back on track should not have to take any chances on the food they eat, which makes the cookbook quite a handy tool. The recipes and provide an incredible variety and to allow people to experience convenience they cannot expect from any other diet program.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

Easy Paleo Recipes :

Perfect isn't the enemy when it comes to making more conscious decisions about the food we consume. Although we aim to support through purchase only the respectful treatment of food animals and only the highest quality meat production, we unfortunately find ourselves in a world that has long since abandoned these values for convenience, profit and quantity. The process of changing our course to head back into the winds of change must be looked at in the same way that a sailboat tacks across an oncoming breeze.

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

A complete reversion overnight to consuming only humanely treated, appropriately fed, respectfully killed and/or self-harvested animal products proves impractical and frustrating to most folks living in our modern world. Incredibly, only a few generations have removed the majority of United States citizens from the reality of sourcing meat directly from the farmer or the natural habitat of wild game. Imagine trying to get around a modern city or suburb on horseback to reduce the consumption of fossil fuel. The current infrastructure renders this method of travel obsolete. However, the impracticality of this drastic resource-conserving measure should never completely discourage the concerned citizen from utilizing carpools, planning more efficient vehicle usage and routes, and choosing to walk up to the corner store instead of driving. These measures stop short of eliminating a person's reliance on petroleum, but certainly set a course against the common trend of an oil-dependent lifestyle.

We too can come about against the current trend and get back to a more historically normal respect of the source of our meat and the quality of food we introduce into our bodies. It doesn't take an instantaneous reversion to achieve the goal of living in tune with the primal conscience that tells us we should know the precise source of our meat and avoid the introduction of mystery ingredients, hormones and chemicals into our bodies. Unlike the products sold on mega-store shelves, there is no simple, packaged solution to the issue of responsible meat consumption. Yet, a step today and a few more next week in the right direction move conscious carnivores along a primal and more normal path.

Education also plays an important role in the evolution of a more primal carnivore, and is of course an unending process. Never accept the simple answer and always press yourself to scratch and dig for the truth behind glamorous words and simple answers. Folks are often surprised to find that the more expensive "cage-free" chickens they've been consuming may never have seen a ray of sunshine, or that the high-dollar "grass-fed" beef in their burgers came from a grain-finished cow bearing meat nutrients no different than the regular beef sold at two-thirds the price. The process can be frustrating, but always carries us toward support of the animal care standards and meat quality that we demand. As disheartening as it is to learn that the extra-money shelled out for feel-good tag lines padded the profits of deceitful, morally bankrupt food industry mega-corporations, the wise meat-eater should bank this newfound knowledge and seek authentically marketed pastured animal products.

Joel Salatin, the famous lecturing farmer who turns his sustainable, pastured-meat-producing farm operations inside out for all the world to see, has published several books on the subject of returning to closer proximity food sources and reverting from our disposable, commodity-based value of resources and living creatures. Like his father before him, Joel has devoted his life to demonstrating that this reversion can work in the modern world. He knows that modern inventions and know-how can help us more efficiently consume our resources, even though there are many more people living on the planet today than ever before. He also knows that changing the course of humanity is no easy task, particularly in the face of conventional wisdom and profit raking. There is huge money in disposable convenience--you'll always be back to purchase more! In his book Folks, This Ain't Normal, Joel offers kind advice at the end of each chapter to help readers achieve small victories against current trends. Steps like this are the necessary course we must take in order to change our meat consumption practices. And here's the kicker: once consumption has obviously shifted, production will have no choice but to respond. Producers follow the profits. That's their job. Consumers make demands. That's our job.

So start by making a small demand today. Order the wild caught salmon instead of the grilled chicken at your favorite restaurant, assuming the establishment sources chicken from factory producers. Then perhaps search for an eatery that sources its farm-raised meat from farms that allow inquisitive consumers to drop by for a tour. Begin to consider harvesting wild game for the table if you've never done so before. Permits, equipment and know-how must be obtained, but begin the process today by perusing your state's wildlife commission website. Maybe now would also be a good time to look up a recipe for the butcher-papered stack of deer meat sitting in your freezer since your uncle delivered it to you last season.

Factory-produced meat products permeate our lives to be sure, but you can bet that the companies profiting from treating animals like lifeless commodities would love nothing more than for a concerned carnivore to look around once, decide sourcing meat through responsible and humane means is far too difficult, and shove his head right back into the sand of ignorance. By taking small steps a day at a time, you'll eventually find yourself skeptically reading labels and recognizing misleading terms like "cage-free" and "free-range," shaking hands with local farmers as you stop by to pick up your side of beef the day after harvest, and making broth, stock and gravy from every part of the wild hogs you stalked, harvested and butchered with your own capable hands.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more