แสดงบทความที่มีป้ายกำกับ Follow แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ Follow แสดงบทความทั้งหมด

วันอังคารที่ 10 กรกฎาคม พ.ศ. 2555

Can The Paleo Diet Program Really Help Me

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Easy Paleo Recipes :

The Paleo diet is also referred to a Paleolithic diet, or caveman diet. The Paleo diet is similar to the way hunter-gatherers ate and encourages the consumption of natural foods in order to achieve great health, vital energy, a lean physique and a long, active life. The paleo diet program is about natural foods that promote perfect health. For over two million years the human body evolved with food from nature: fish, nuts, fruits, vegetables, eggs, and wild game meat. The diet was high in proteins and animal fat, low in carbohydrates.

Can The Paleo Diet Program Really Help Me

The Paleo diet is not just another weight loss program, it is a way of life and teaches you to become one with nature and help you achieve overall good health.

The paleo diet includes food that was around millions of years ago, so you will find an array of animal food (poultry, beef, fish, pork, bison, deer, lamb,...) including the organs and natural fats, vegetables and other foods. Our metabolism was wrecked when we started introducing unnatural foods, starting diseases. The changes caused obesity, heart disease, osteoporosis, diabetes, and so many other conditions that were unknown to our forefathers. The paleo diet recipes help to rid us of grain products, excess sugar, dairy, vegetable oils, and legumes. This type of diet is a lifestyle decision, and a change that will impact your weight, your overall health and the condition you are currently in.

With this type of diet there will be no calorie counting or portion control. You will eat unlimited amounts of saturated fats, like butter, lard, and others that come from animals. You can eat red meat, pork, eggs, liver, kidney, fish, and shellfish, and cook with the bones in your meat. Fresh and frozen vegetables either raw or cooked and you can turn to starchy vegetables or sweet potatoes as a great source of carbohydrates. Try to cut out cereal grains and legumes as well as hydrogenated oil products. Eliminating sugar is a really key and that means soft drinks, juices, all of it. Eliminate dairy other than your butter and some heavy cream.

Changing your life will not be easy, and don't expect to reduce or stop your current habits overnight. Trying to adapt and get settled in with the paleo diet recipes will help you with your new life choices. Of course you need to exercise, get a lot of sun and most of all enjoy your decision to change our life, this diet is your new course and you new lease on life.


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วันเสาร์ที่ 23 มิถุนายน พ.ศ. 2555

Ready For The Paleo Diet? Here Are Some Simple Meal Suggestions

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When you're first starting on the Paleo diet, it might seem difficult to put together a few meals each day due to seemingly limited food choices. The truth is that there are actually a lot of great options available to you with this lifestyle, and if you plan ahead it will be easier not to fall off the wagon particularly in the beginning month or two that you're getting use to the different diet.

Ready For The Paleo Diet? Here Are Some Simple Meal Suggestions

Here are some suggestions for Paleo meals that include breakfast, lunch, and dinner options. It's also important to note that you don't absolutely have to eat three meals each and every day. You can and should feel free to skip meals of fast.

Paleo Breakfast Ideas
Breakfast suggestions include: steak and eggs (a nicely marinated steak would be absolutely delicious!), or a breakfast scramble complete with scrambled eggs mixed in with sautéed vegetables of your choice such as bell peppers, onions, sun dried tomatoes, spinach, or artichoke hearts. You can also have bacon and eggs or a bowl of fruit.

Paleo Lunch and Snack Ideas
For a quick and easy lunch, try a sandwich alternative by wrapping sandwich meat and vegetables in a large leaf of lettuce or cabbage. Another easy solution is a salad. Be sure to include plenty of greens such as lettuce, cabbage, cucumbers, and spinach, and top them with a generous amount of meat so that you can get plenty of protein. Most on-the-shelf salad dressings will not be Paleo Diet friendly, so you can make some of your own with vinegar and olive oil. To make your salad extra delicious, add some toppings such as bacon, olives, almonds, or avocado.

For snacks, it's easy to stick with raw veggies, nuts, and some limited fruit.

Paleo Dinner Ideas
For dinner, you will want to focus on a strong protein-rich meat alongside seasonal vegetables of any kind. Purchase grass-fed or pasture-raised animal meats, and if that doesn't seem possible in your area, the next best thing is ensuring that you're getting the leanest meats. It's important to remember that when you're cooking, you will want to use oils that come from tree nuts and fruits (e.g. extra-virgin olive oil or coconut oil).

Paleo Beverage Ideas
Your best bet is sticking with water -- filtered tap water that comes right out of your faucet. Invest in a filter that mounts on your faucet or simple filtration pitchers. Additional options for beverage include coconut water (a healthier alternative to sports drinks), mineral water and seltzer water (just as long as there is no sugar or other sweeteners in it).

These are just a few ideas to get the wheels turning on ideas of Paleo meals you can enjoy. You may also want to check out some of the Paleo Diet Cookbooks that are available so that you can have recipes ready at your fingertips at all times.


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วันอังคารที่ 22 พฤษภาคม พ.ศ. 2555

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

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Perfect isn't the enemy when it comes to making more conscious decisions about the food we consume. Although we aim to support through purchase only the respectful treatment of food animals and only the highest quality meat production, we unfortunately find ourselves in a world that has long since abandoned these values for convenience, profit and quantity. The process of changing our course to head back into the winds of change must be looked at in the same way that a sailboat tacks across an oncoming breeze.

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

A complete reversion overnight to consuming only humanely treated, appropriately fed, respectfully killed and/or self-harvested animal products proves impractical and frustrating to most folks living in our modern world. Incredibly, only a few generations have removed the majority of United States citizens from the reality of sourcing meat directly from the farmer or the natural habitat of wild game. Imagine trying to get around a modern city or suburb on horseback to reduce the consumption of fossil fuel. The current infrastructure renders this method of travel obsolete. However, the impracticality of this drastic resource-conserving measure should never completely discourage the concerned citizen from utilizing carpools, planning more efficient vehicle usage and routes, and choosing to walk up to the corner store instead of driving. These measures stop short of eliminating a person's reliance on petroleum, but certainly set a course against the common trend of an oil-dependent lifestyle.

We too can come about against the current trend and get back to a more historically normal respect of the source of our meat and the quality of food we introduce into our bodies. It doesn't take an instantaneous reversion to achieve the goal of living in tune with the primal conscience that tells us we should know the precise source of our meat and avoid the introduction of mystery ingredients, hormones and chemicals into our bodies. Unlike the products sold on mega-store shelves, there is no simple, packaged solution to the issue of responsible meat consumption. Yet, a step today and a few more next week in the right direction move conscious carnivores along a primal and more normal path.

Education also plays an important role in the evolution of a more primal carnivore, and is of course an unending process. Never accept the simple answer and always press yourself to scratch and dig for the truth behind glamorous words and simple answers. Folks are often surprised to find that the more expensive "cage-free" chickens they've been consuming may never have seen a ray of sunshine, or that the high-dollar "grass-fed" beef in their burgers came from a grain-finished cow bearing meat nutrients no different than the regular beef sold at two-thirds the price. The process can be frustrating, but always carries us toward support of the animal care standards and meat quality that we demand. As disheartening as it is to learn that the extra-money shelled out for feel-good tag lines padded the profits of deceitful, morally bankrupt food industry mega-corporations, the wise meat-eater should bank this newfound knowledge and seek authentically marketed pastured animal products.

Joel Salatin, the famous lecturing farmer who turns his sustainable, pastured-meat-producing farm operations inside out for all the world to see, has published several books on the subject of returning to closer proximity food sources and reverting from our disposable, commodity-based value of resources and living creatures. Like his father before him, Joel has devoted his life to demonstrating that this reversion can work in the modern world. He knows that modern inventions and know-how can help us more efficiently consume our resources, even though there are many more people living on the planet today than ever before. He also knows that changing the course of humanity is no easy task, particularly in the face of conventional wisdom and profit raking. There is huge money in disposable convenience--you'll always be back to purchase more! In his book Folks, This Ain't Normal, Joel offers kind advice at the end of each chapter to help readers achieve small victories against current trends. Steps like this are the necessary course we must take in order to change our meat consumption practices. And here's the kicker: once consumption has obviously shifted, production will have no choice but to respond. Producers follow the profits. That's their job. Consumers make demands. That's our job.

So start by making a small demand today. Order the wild caught salmon instead of the grilled chicken at your favorite restaurant, assuming the establishment sources chicken from factory producers. Then perhaps search for an eatery that sources its farm-raised meat from farms that allow inquisitive consumers to drop by for a tour. Begin to consider harvesting wild game for the table if you've never done so before. Permits, equipment and know-how must be obtained, but begin the process today by perusing your state's wildlife commission website. Maybe now would also be a good time to look up a recipe for the butcher-papered stack of deer meat sitting in your freezer since your uncle delivered it to you last season.

Factory-produced meat products permeate our lives to be sure, but you can bet that the companies profiting from treating animals like lifeless commodities would love nothing more than for a concerned carnivore to look around once, decide sourcing meat through responsible and humane means is far too difficult, and shove his head right back into the sand of ignorance. By taking small steps a day at a time, you'll eventually find yourself skeptically reading labels and recognizing misleading terms like "cage-free" and "free-range," shaking hands with local farmers as you stop by to pick up your side of beef the day after harvest, and making broth, stock and gravy from every part of the wild hogs you stalked, harvested and butchered with your own capable hands.


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