Successfully Losing Weight With the Paleo

Easy Paleo Recipes :

Paleolitic diets aren't easy, but with a little bit of planning and determination, you'll make the most out of it in no time. Read more to learn how.

Successfully Losing Weight With the Paleo

If you haven't heard of the Paleo diet yet, it's a kind of approach wherein you get to burn fat and lose weight without having to count your calories to the dot. The catch, however, is that it's going to take a lot of getting used to. It's not something you can do just like that. Otherwise, everybody would have done it already.

Your first tip is to plan ahead. Learn more about the details of Paleo and what the approach is like. By then you would know that you'd have to get rid of anything but natural that's on your kitchen cupboards. Make plans on how you're going to cook all those extra meals so that you won't have problems dealing with hunger pangs later - it's what's going to save you from the temptation of eating anything outside the Paleo diet.

Thus, you need to read your nutritional labels. Anything that has a box or container with a label on it means that you have to read it, lest you end up accidentally consuming something that's not meant to be in your diet. Besides, known what exactly you're putting in your body makes you feel assured that you're not botching your own diet. You don't have to read the labels right down to how many calories each container has, but you should at least know whether the stuff you're eating has additives or other ingredients that are against your Paleo diet. Watch out for anything not natural.

Remember, nobody's going to be tracking your diet but you, so don't think about cheating your own diet. You're only cheating yourself and you'll suffer the consequences alone. Keep your eye on the goal and learn to say no to those cravings. Also, keep in mind that if you give in to these cravings just once, you're going to doom yourself to giving in to more cravings in the future. Thus, say no to these cravings once, and you're most likely going to be saying no to them forever. Be proud to be a picky eater.

But what happens if things go wrong? Then pick yourself up! There's no point in moping about sneaking in something sinful or two. The best thing you can do right now is to go on and make sure things don't go from bad to worse. Don't punish yourself by doing double time on your workout to burn that extra fat - that's not how Paleo works. Just go on as usual.

And lastly, be creative! The food you eat in a Paleo diet doesn't have to be bland. There are lots of recipes out there that are Paleo approved which are good for you. Enjoy!

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5 Easy No-Bake Pie Crust Recipes

Easy Paleo Recipes :

During the hot Summer months, I avoid heating up my kitchen with the oven. I prefer to make no-bake pie crusts, by using alternative ingredients.

5 Easy No-Bake Pie Crust Recipes

You don't need to use a rolling pin, dough board, pastry blender or any of the traditional pie baking equipment. All you basically need are the ingredients, a large bowl, a measuring cup and of course, your pie pan.

These recipes are easy to make and best suited for refrigerated or frozen dessert-style pies. You will want to chill your pie crust for 1 hour (or until firm), before filling the pie shell with your pie filling.

Here are 5 of my favorite recipes.

Chocolate Cookie Crumb

24 chocolate sandwich cookies, crushed
1/4 c. butter, melted

Combine crushed cookie crumbs with melted butter until well mixed. Press mixture firmly into place into a 9" around pie pan.

Cornflake Crust

1 c. crushed cornflakes
1/4 c. sugar
6 tbsp. butter (melted)

Combine crushed cornflakes with sugar and butter, until well mixed. Spread the crumb mixture evenly and firmly into a 9" round pie pan.

Vanilla Wafer Crust

1 1/2 c. finely crushed vanilla wafers (about 39)
6 tbsp. butter, melted

Combine crushed wafers with butter, until well mixed. Spread the crumb mixture evenly and firmly into a 9" round pie pan.

Graham Cracker Crumb

1 c. crushed graham crackers
1/4 c. sugar
6 tbsp. butter (melted)

Combine crushed graham crackers with sugar and butter. Toss thoroughly to combine. Press mixture firmly into a 9" round pie pan.

Pretzel Crust

1 1/4 c. crushed pretzels (no salt)
1/4 c. sugar
6 tbsp. butter (melted)

Combine crushed pretzels with sugar and melted butter. Toss to thoroughly to combine. Press mixture firmly into a 9" round pie plate.

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Easy Summer Appetizers - Quick Summer Party Recipes

Easy Paleo Recipes :

Here are some easy summer appetizers that are quick to prepare. Summer is a great time for entertaining at all kinds of events from 4th of July parties, family functions, graduations, to just relaxing and spending time with your friends. These quick and flavorful appetizers are perfect summer party recipes and will make all your get-togethers easy, delicious, and fun.

Easy Summer Appetizers - Quick Summer Party Recipes

Fruity Salsa Dip: Take one-half cup diced of each of the following and combine in a bowl: fresh or frozen (thawed and drained) peaches, jicama (peeled), celery, red onion, and tomatoes. Add fresh squeezed lemon juice to taste and toss again to combine. Allow to marinate in the refrigerator for an hour and serve with your favorite chips for dipping.

Bacon Shrimp Cocktail: In a bowl combine cooked, shelled shrimp (cut into chunks), some thinly sliced scallions, a couple of slices of crispy cooked bacon (crumbled), some sour cream (enough to moisten), some fresh squeezed lemon juice and mix well. Serve this flavorful summer appetizer chilled in prepared baked puff pastry shells with a slice of lemon on the side.

Olive Spread Stackers: Take some crispbread crackers and spread a layer of olive tapenade on each cracker then top with sliced fresh mozzarella cheese, a couple of roasted red pepper strips, and a sprinkling of fresh chopped basil.

Ham and Cheese Roll-Up Appetizers: Take a slice of deli ham and place a thin slice of Swiss Cheese on top of the ham. Spread the cheese with a combination of sour cream and spicy mustard and a sprinkling of dried or fresh dill. Then place a thin breadstick (your favorite flavor - plain, garlic, cheese, etc.) on top of the cheese near the edge and roll up tightly.

Creamy Potato Toppers: Take small red potatoes and cut into one-quarter inch thick slices. Steam until tender but not mushy, carefully remove from steamer, and place in ice water for a few minutes to stop the cooking process. Remove from water, pat dry, and allow to cool completely, being careful to keep each slice intact (refrigerate until ready to serve). In a bowl, combine some ricotta cheese with some sour cream, a little spicy mustard, chopped fresh chives, fresh grated lemon zest, and salt and pepper to taste. Mix until well combined and chill until ready to serve. Assemble this summer appetizer at serving time by spooning a mound of cheese mixture on top of each potato slice, sprinkle a little more chopped chives on top, and place on a serving plate.

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Red Potato Recipes - Easy Potato Recipes

Easy Paleo Recipes :

I love red potatoes because they are so versatile, not mention all the vitamins that go into your meal when you add the red potato as a side dish. The white potato itself, red skin or otherwise, boasts almost half the daily requirement of vitamin C and over 600 mg of potassium. One of the big questions when preparing potatoes is always the same "To peel or not to peel?" The choice is totally up to you, but if you eat potatoes with the skin on you are adding about 2 grams of fiber per serving. Mom would be so proud! Just remember to hold the potato under cool water while using a vegetable brush to clean the skin really well before cooking. Below are a few of my favorite red potato recipes and I have even added a couple of variations.

Red Potato Recipes - Easy Potato Recipes

Easy Steak Fries:
*preheat your oven to 350 degrees
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes and pat dry
*cut each potato into 4 wedges
*place in a large bowl and drizzle generously with olive oil, salt and pepper
*toss to make sure all potatoes are coated well
*for easy clean up line a cookie sheet with parchment or wax paper
*place potatoes on paper-lined cookie sheet for about 20 minutes, then turn and cook an additional 15-20 minutes.
*Potatoes are done when they are firm to the touch and start to brown.
*Serve with ketchup or your favorite dip

(variation) instead of salt and pepper use fresh or ground rosemary

Yummy Mashed Potatoes
*In a 2 1/2 to 3 qt pot fill with enough water to cover the potatoes about 2 inches
*about 2-3 potatoes for each adult
*clean the skin or peel potatoes
*quarter potatoes and then cut each quarter in half (you should have chunks of potatoes)
*boil potatoes on medium-high until tender, then drain water (about 20 minutes)
*put potatoes back on a very low fire
*use a potato masher to smash the potatoes, then stir with a whisk, or fork or hand mixer
--FOR EVERY 6 POTATOES
*add about 1 teaspoon butter, and 1 tablespoon milk
*season with salt, pepper to taste and stir well

(variation) - add about 1 tablespoon sour cream for every 6 potatoes
(variation) - add about 1/8 cup cheese for every 6 potatoes-whatever kind you like, cheddar, american, colby...
(variation) - add about 1/2 clove garlic for every 6 potatoes and put the garlic in the pot when you first put the potatoes in

The possibilities are endless with red potato recipes and that is the good thing. There is very little stress. If you are in a hurry when trying these red potato recipes, just skip the skinning process. Give them a good scrub and start cooking. Keep them on-hand for a quick, nutritious meal anytime, day or night.

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Easy Dutch Oven Recipes - Getting Started Cooking With Your Dutch Oven

Easy Paleo Recipes :

Dutch Oven cooking is fun and easy. Dutch oven recipes are abundant and adapting them from your favorite home recipes is easy. With a little experience you'll find that it is fairly simple to cook with your Dutch oven. Here are some easy Dutch oven recipes to try:

Easy Dutch Oven Recipes - Getting Started Cooking With Your Dutch Oven

Easy Dutch Oven Mountain Man Hash

1 lb. Bacon or sausage

2 lbs frozen potatoes (shredded or southern style)

1 dozen eggs

2 cups shredded cheddar cheese

Cut bacon/sausage into smaller pieces (about 1"). Cook the bacon or sausage in the Dutch oven. Add potatoes, cover with lid with coals on top. Cook until potatoes are done, stirring occasionally. Mix eggs together in a bowl and pour on top of potatoes. Replace lid with coals on top and cook until eggs are done (shouldn't need a long time if the lid is hot). When eggs are done, sprinkle cheese on top, replace lid and bake until cheese is melted. Serve as is, or wrap spoonfuls in warmed flour tortillas to make breakfast burritos (provide salsa).

Easy Dutch Oven Taco Pie

1 ½ lbs. Ground beef

1 medium jar of taco sauce

6 large corn tortillas

8 oz shredded cheddar cheese

8 oz can of tomato sauce

Brown the ground beef and drain it. Mix the taco sauce and tomato sauce. Line the Dutch oven with tin foil and put 3 tortillas in the bottom. Put ½ of the ground beef on the tortillas and cover with ½ of the sauce. Put 3 more tortilla shells on top, and put the remaining ground beef and sauce on top of those tortillas. Sprinkle the cheese on top. Cover the Dutch oven, place a few coals on top, and bake until the cheese is melted. You could also add onions, olives, mushrooms for some variety.

Easy Dutch Oven Au Gratin Potatoes

8-10 potatoes, sliced thin

2-3 Tbsp. Melted butter or margarine

2-3 medium onions, sliced thin

15 oz can of cheese soup

¼ cup milk

½ cup cracker or bread crumbs

1 cup shredded cheese

Put a little oil in the bottom of the Dutch oven. Put a layer of potatoes in the bottom and brush with the melted butter. Season with salt and pepper, if desired. Add a layer of sliced onions. Continue the layering with potatoes and onions as described until all have been used. Mix the soup with the milk and pour over the top. Sprinkle the top with the bread or cracker crumbs. Add any additional desired seasonings. Put Dutch oven over 6-8 briquets and 16-18 briquets on top. Bake for 45 minutes. Remove and sprinkle the top with the shredded cheese. Replace lid and let the cheese melt-shouldn't take long.

Easy Dutch Oven Cowboy Stew

4 potatoes, cut into 1 inch pieces

1 lb ground beef

1 medium onion, diced

1 can of corn

1 can of peas

1 can of stewed tomatoes

1 can of green beans

1 can of baked beans

1 can of tomato soup

Bay leaf

Brown ground beef and onions. Add all other ingredients (don't drain the cans). Add bay leaf and any other desired seasonings, such as salt and pepper. Cook until the potatoes are done.

Easy Dutch Oven Cinnamon Bread

4 cans of refrigerated tube biscuits

1 cup of brown sugar

1/2 cup butter or margarine

1 cup of sugar

4 tsp cinnamon

Cut each biscuit into 4 pieces. Mix the sugar, brown sugar, and cinnamon in a zip-lock bag. Put the biscuit quarters in the bag and shake until they are all well-coated. Place the biscuit pieces in the bottom of the Dutch oven. Melt the butter and then pour over the biscuit quarters (you can do this with another pan, or you can use the inverted lid of the Dutch oven to melt the butter). Put 6-8 coals underneath Dutch oven and 14-15 on top. Bake for 30 minutes.

Each of these is a quick and easy Dutch oven recipe and will help you get started with Dutch oven cooking. Have fun!

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Paleo Dieting Made Easy

Easy Paleo Recipes :

The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

Paleo Dieting Made Easy

Pros And Cons of the Paleo Diet Cookbook

Pros:
Extreme shift in body change and overall metabolism. Look the Paleo diet will significantly change the way you eat, and shift your overall metabolism. By adding raw foods, and no additives your stomach will adapt within a couple days and your metabolism will boost, causing weight loss in the process. Also at the same time if you coordinate with exercise/weightlifting, you will see a great change in the tone of your muscles as they will be come stronger and leaner.

Cons:
- These foods aren't found at your local Grocery store, with that in mind you will have to go out to a farmers market, but hey whats so bad about that? In the process you will meet knew people and you will learn to shop for real natural foods.
- You might take some getting used to with the foods, because of the lack of carbs in the diet, you will feel hungry for a couple days, but once your body adjusts you will be off and running!

Cookbook Extras:
Inside each cookbooks our recipes for good healthy snacks and desserts as well! A basic outline includes:

* Eggs/Omelet's
* Chicken
* Meat/Poultry
* Fish/Seafood's
* Soups
* Salads/Veggies
* Snacks
* Desserts

Each category has it's own unique recipes, and along with that, there are very easy to follow instructions for how to prepare them! Learn more about these cookbooks here! http://www.squidoo.com/paleo-diet-cookbook

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Easy BBQ Ribs Recipe

Easy Paleo Recipes :

The summer is a perfect BBQ time across the US. BBQ is a great crowd pleaser and is sure to bring the family together. Here is an easy BBQ ribs recipe and some quick tips to make sure your BBQ experience is safe and fun.

Easy BBQ Ribs Recipe

First, to keep things safe:

1. Defrost meat before cooking so you get even cooking and do it in the fridge.

2. Marinate food in the refrigerator and don't reuse the marinade unless you boil it first

3. Do not serve cooked meat in the same plate you had the raw meat (unless you clean it before re-using it)

4. Don't bring out the meat until you are ready to cook to avoid leaving it a prolonged time in hot temperatures before cooking.

Make sure you follow the safety tips and you will have more fun during the summer cookouts. My summer is going great. BBQ's are a big reason for that. One of my favorite dishes is an easy BBQ Ribs recipe. To make great ribs easily we need to follow these tips:

1. Marinade the meat or rub in the seasonings at least 1 hr before cooking more is better but if it's done too long, unless it's a tough cut, you could overpower the meat. Anywhere from one to six hours is good enough.

2. Grill ribs bone side down until the bones start to separate from the meat without turning. This is a key point that helps produce tender ribs.

3. Brush BBQ sauce or any sauce that has sugar only at the tail end of cooking.

4. Allow the ribs to sit for 10 minutes before eating or cutting this helps the meat stay juicy.

5. Use tongs to handle the meat forks will pierce the meat and allow the juices to escape. Piercing the meat reduces the flavor and moisture of the meat.

You can try this tips this weekend or the next time you grill ribs and you will see and taste the difference. In order to do that you need this simple recipe that's great tasting:

6 pounds pork spareribs

1 tblsp red pepper flakes

2 tblsp Adobo or Seasoned Salt

1 tsp fresh ground black pepper ( use less to taste if using adobo)

A barbecue sauce you like

Combine red pepper flakes, Adobo and black pepper. Rub mixture all over ribs; cover ribs and marinate in refrigerator at least 2 hours. Grill ribs over low heat, bone side down until the meat separates from the bone, approximately 1 hour. Apply your favorite barbecue sauce and cook for another 15 to 30 minutes turning the ribs frequently to avoid burning the sauce. Serves 6 to 8.

There you have it an easy BBQ ribs recipe and some tips to make sure you wow your family and guests.

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