Post Workout Primal/Paleo Low Carb Chocolate Smoothie Recipe

Easy Paleo Recipes :

The brilliance behind this smoothie is the use of shredded coconut vs coconut milk. I seem to not do as well on coconut milk so I prefer shredded if it will blend well. It does not blend 100% in this blender but I enjoy the little amounts of "pulp" that remain. Shredded coconut (9 cents per 100 calories) is a lot cheaper than coconut milk (25 cents per 100 calories) if you buy on Amazon.

Post Workout Primal/Paleo Low Carb Chocolate Smoothie Recipe

The whey is the protein and the coconut is the fat. The 1/2 banana adds a little sweetness with some carbs while the stevia adds more sweetness to make it just right with zero added carbs. The cacao powder adds a nice chocolate flavor and a host of antioxidants to boost.

Post Workout Primal Chocolate Smoothie Recipe

• 2 oz water
• 1.5 scoops Whey - .90
• 1/4 C shredded coconut - .13
• 1/2 banana - 2.65 oz - .13
• 2 t cacao powder - .08
• 2 drops stevia - .02
• 1/2 c ice

Total cost is .26 for a 378 calorie smoothie. That's inexpensive by my standards!

I actually used 4 oz of water but it was slightly too diluted. Try 2 oz and add a touch if you find the consistency to be too creamy. Each person has their own consistency preference so alter it to your own liking.

Macro nutrient Breakdown

• Calories: 378
• Protein: 41 grams - 13%
• Carbs: 26 grams - 18%
• Fat: 16 grams - 70%
• 0.2 grams of Polyunsaturated Fat (this is very key!)

This smoothie is easy to make, very nutritional, high protein, high fat and semi low carb. Enjoy without any guilt after a strength training workout if you desire. This is what I did. Let me know what you think of the recipe in the comment section.

Why Drink Primal Smoothies?

They are fast. Simple. Healthy. If you have a recipe to follow then making it should take less than 5 minutes every single time. If you are in a super hurry then you can drink the smoothie on the go without causing any trouble.

In addition, your body is able to absorb more nutrients since the blender has ground all of the food up. Digestion improves and you are well on your way to a healthy and vibrant day! Primal smoothies, the ones I make, will not harm your blood sugar in any way unlike the fruit smoothies. You will also build muscle and lose fat.

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Healthy Dieting Recipes: Easy Way to Lose Weight

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When most people think about losing weight, they instantly think about their efforts to follow a strict diet and then the subsequent regaining of weight that occurs as soon as they stop following the diet. The truth is that the only way to lose weight and keep it off for many years to come is to make lifestyle changes. You will have to revise the number of visits you make to your favorite restaurants and what you order at those restaurants. More importantly, however, you will need to enjoy fewer meals out and more meals at home where you have control over the ingredients in your meals. You will also have to change what meals and snacks you eat at home on a permanent basis.

Healthy Dieting Recipes: Easy Way to Lose Weight

When you make permanent and healthy changes to your eating habits, you will not just lose weight but you will keep it off, too. This may sound difficult, but the fact is that if you get a cookbook filled with healthy dieting recipes, you can accomplish this with relative ease. You can have a lot of fun trying out new recipes at home, and these will be healthy dieting recipes that feature ingredients that are free of processed sugars, bad fats and other such features that are probably in the foods you eat right now. After a period of time of trying out various recipes and choosing the ones you truly enjoy eating, you will find that you have enough recipes on hand to fully change all aspects of your diet, from breakfast through dessert in the evening.

It may seem like dieting is no fun at all, but this is because many diets make you feel like you are depriving yourself of foods you enjoy. When you find healthy dieting recipes that you enjoy eating, including even snacks and desserts, you will enjoy the foods you eat and will not feel deprived in the least bit. What's more, you will lose those unwanted pounds with relative ease and will enjoy the ability to keep those pounds off, too!

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The Paleo Diet for Weight Loss

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Two hundred thousand years ago humans thrived on a paleolithic diet. They were healthy and thin, and their bodies were efficient in running, hunting, fighting sickness, and processing the foods they ate. They evolved on a diet that kept them at their peak physical state, trim and energized to face the dangers of their world. Now modern humans can lose extra weight and get back to their peak physique just by giving their body the paleolithic nutrition that it craves.

The Paleo Diet for Weight Loss

For this caveman diet, humans hunted their meat, picked fruits and nuts off of trees, vegetables and berries from bushes and vines, and dug tubers from the ground. They had not yet learned to tame wild beasts and herd their meats. They knew nothing of milk and cream. They had not yet learned to turn their spears into plows to till the land and plant fields of grain. They ate what they could hunt and gather, and from that paleo diet they were lean and fit and healthy.

Today fields of grain wave for endless miles, only to be processed beyond recognition before it reaches any dinner table. Genetically engineered seeds wipe out native varieties. Sugars and flours dominate every meal. Corn syrup invades every drink. Rare are humans familiar with the taste of simple, fresh water. Rare are humans who eat fit, paleolithic nutrition, a primal diet that suits their evolutionary needs. Yet among these rare few a slim, trim, fit and healthy body is not rare at all, but simply normal.

Today there is a whole category of foodstuffs humans never had before, so prevalent that they categorized and named it, dairy. This is no paleolithic diet, no Neanderthal diet, it is simply unnatural. No wonder humans are growing fat and unhealthy from childhood on. The grains, dairy, and processing of all foods is more than their bodies can bear. If they returned to their natural, native paleolithic nutrition they could shed their extra weight and improve their overall health.

Today there is also heart failure, diabetes, cancer. Cholesterol clogs blood vessels and causes strokes and heart attacks. Sensitivities and allergies have grown to life threatening proportions. It can sometimes seem as if all of nature is turning against human existence. Nothing is guaranteed safe. Yet there is little in the original paleolithic diet that follows that trend. The natural nutrition in the paleo diet keeps a human thin and fit.

The original hunter gatherer diet of lean meat and nature's unmodified bounty can sustain, and even heal human biology. The stone age diet strengthens what the modern diet destroys. The paleo diet brings human physiology down to the correct weight, and with less fat in the body and better nutrition in the food, the slimmer human body is more efficient and healthy, besides being more trim and beautiful.

Many people have found a more youthful weight and body style, as well as new life from this paleo diet of fruits, nuts, natural vegetation and lean meat. Paleo diet recipes are simple and delicious, easy to make and to eat.Not only is the food less processed before being sold to the public, it needs less processing in the kitchen before it is eaten. It's less work for more weight loss and greater fitness, an all-around winner.

Many also exercise in paleolithic manner, with running and sprinting and actions to simulate the action of hunting, to bring the heart rate up quickly, let it rest, and bring it back up again. This is the same workout used by athletes, and the paleo diet for athletes provides the right nutrition for athletic exercise. Between the primal diet and primal exercise, humans are losing weight, getting trim, and rising again to optimal health and fitness.

The paleo diet and exercise are the modern human response to food creation that has gone awry, and harms as well as sustains. The paleo diet can help them get trim and hale. Humans deserve what they once had, a lean and fit body due to the natural diet that helps them to keep trim, slim, and handsome. They deserve the paleo diet and exercise that enhances and empowers them to look, feel, and be the optimal form of biological machine that they evolved to be.

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How to Make the Best Meal You Have Never Had (And It's Healthy Too)

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For those of you that know me, you know that I'm always trying to eat healthy whenever I can. I don't always do but I try. Recently I have really been trying really extra hard. Nevertheless, I always manage to slip up because let's face it - healthy food tastes like crap.

How to Make the Best Meal You Have Never Had (And It's Healthy Too)

When I mean healthy I mean a modified version of the Paleo Diet. I try not to eat processed foods which basically means anything man made. No sugar. And I try not to eat grain because it contains an evil protein called gluten that does some nasty things to your body. This means I can't eat bread and that really limits the meals I can have.

Basically I try and eat like a caveman. But like I said - this is not an easy thing to stick to. Especially since I'm not supposed to drink beer.

Through my efforts I have discovered that grass-fed beef is insanely good for you. It is one of the most nutrient dense foods you can shove down your mouth. Grass-fed beef is exactly what you think it is - cow that eats grass. All other cattle are fed grains unless otherwise specified. And no, "natural diet" does not mean grass-fed.

Right now most of my meals consist of some kind of grass-fed meat - whether it is steak or ground beef. I'll also have some chicken once in awhile and I wish I liked fish. So you can see I am pretty limited variety wise here and although eating steak is delicious - it does get a little tiresome after awhile.

This has forced me to get creative with the things I cook. But finally, through many months of experimentation, I have created a dish that not only is really healthy but is extremely tasty as well. It can be done!

I call it "Ryan's Bad Ass Bowl of Beef". (Hmmmm there is a joke in there somewhere)

It's a variation of a picadillo meal I learned how to cook in high school - and it is super easy to make.

Here is what you will need:

* 2 lbs Grass-fed ground beef

* A jar of Boscoli Family Jalapeno Olive Salad

* An onion (I just use a bag of frozen onions)

And that's it. I told you it was easy. I purchased all of these items at Whole Foods.

1. First start off by putting a little bit of olive oil in a pan and start browning the ground beef on medium heat.

2. While you are letting the ground beef brown it's time to work on the onions. Get another pan, throw some olive oil in it and turn it up to high.

3. When the oil starts smoking throw in the onions. (Be careful of the oil that might splatter once the onions hit the hot pan.)

4. Caramelize the onions by cooking them until they are a nice light golden brown color. (You will know when they are almost done when all the water from them has evaporated and they start sticking a little to the pan.)

5. Once the ground beef is a nice brown color - turn down the heat and add the onions.

6. Next add from anywhere 4 - 7 tablespoons of the jalapeno olive salad (I add a lot. I really love that stuff) to the ground beef.

7. Stir it up a little bit and you are done.

And Viola. You now have a great tasting meal that is actually good for you.

Damn I'm hungry.

- Ryan

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Everyday Paleo Diet Recipes

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Well being and fitness nuts and exercise buffs browsing for a lengthy in addition to easy-to-follow diet should find that the Paleo food regimen will be one of the finest selections to a more healthy life, plus Paleo diet meal plans are on the list of best-tasting healthy foods ever.

Everyday Paleo Diet Recipes

In place of trying to approach being on a diet being an endeavor that restricts our affection for foodstuff and also takes away the tastiness of every dinner, you ought to go for a more natural and sustainable diet plan. The majority of weight loss plans fail due to individuals feel unfulfilled with regards to below passable effects, or they comprehend they cannot sustain the requirements about the food plan during lengthy time periods.

Easy Cooking for Paleo Diet Recipes

As such why the Paleo food plan had been brought to the fore. Your best choice to preserve your required body weight and also improve our strength plus stamina is to devour similar foodstuffs which our historic predecessors feasted upon. The situation with the latest diet fads is since will not give you varieties of food choices to include in your food. On the other hand, diet recipes of Paleo let you mix and match your favorite meats, vegetables and also ingredients to produce the ideal Paleo meal.

The best thing with regards to being on a diet the Paleolithic manner is the fact you can tailor your meals freely and enjoy meals that you just like the most. There are of course a number of restrictions namely keeping clear of processed foods and from sweets, but this really is just similar to how any other diet programs.

In fact, this diet recipes are fashioned to comply to the taste buds of individuals. Ingesting like our hunter-gatherer ancestors will not mean that you should devour raw meat and raw vegetables. What the Paleo guides you through is known as a back-to-basics mentality-we should eat only the things which are good for the health and wellness and discount everything else.

Paleo Diet Recipes for Good Nutritional Consumption

The linchpin of the diet is facilitating nutritional consumption through every last meal that we eat. We throw out processed, salty and sweet cuisine basically because they include absolutely no nutritive value anyway, and may even result in critical health problems over time.

However, there is no need to compromise taste and visual passion for the sake of nutritional consumption. Diet recipes are usually not overzealous or exotic meals which may only be cooked through unique ways and fancy equipment. In truth, the food preparation techniques which are used by our grandmothers could be the very same things that we need to learn as a way to cook dishes the Paleo way. That's the beauty of the diet recipes of Paleo.

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Your 'New' Old Fashioned Diet - Paleo Recipies

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Living the 'Old Fashioned' Way

Your 'New' Old Fashioned Diet - Paleo Recipies

Great grandma baked her own bread and grew her own vegetables. She canned what she grew for winter's consumption and when there was chicken for dinner, it came from the shed in the back yard. She didn't have a huge grocery bill because she made all the food from things she raised and grew. She raised chickens for their meat and eggs. The family cow provided her with milk, cream and butter. The children were sent to the woods for blueberries for pies. An apple tree and maybe a peach or pear tree also provided the ingredients for pies and jam. If she needed pocket money, she sold some of the eggs or vegetables she didn't need.

Grandma never dieted a day in her life. She had no 'labor-saving' devices and had to prepare all the meals from scratch. She also maintained a slim figure well into old age. By her standards, we have it soooo easy.

And because we have it easy, we eat too much, we don't get enough exercise, and we complain all the time.

When I was in my 20's and 30's I could eat several thousand calories a day and still lose weight. Today I have to watch every mouthful and I still have trouble with my weight. This isn't only because I exercise less, but most of the food I purchase has been processed in one or more ways.

Cattle and chickens are fed processed feeds; plants are chemically fertilized and fruit and vegetables picked long before they are ripe, and then exposed to gasses to ripen them.

When was the last time you had a peach or an apple as large as a softball... juicy and flavorful; or an orange picked from the tree in the evening and refrigerated, squeezed in the morning for breakfast. Salad picked fresh from the garden, tomatoes still warm from the sun. Sweet corn should be eaten within 12 hours of being picked, preferably it should be picked and eaten within 6 hours. How long before you bought your corn do you imagine it was picked? Out of season it could have been 2 or more days... all the nutrients are gone.

Farm stands offer an alternative to the supermarket. The vegetables are naturally grown and you can purchase as much or as little as you need. For the shopper who wants the best quality early morning is the best time to buy. There's no substitute for fresh sweet corn on the cob.

Today you can also find plans for a 'pocket garden' on your patio or porch. Hanging planters and window boxes offer a way to provide some fresh vegetables for the city dweller. Gardens can provide not only beauty but health as well.

I have found some ideas that you could use to improve your diet and health. For those of you that have never tried growing vegetables, a new experience awaits you. And if you don't succeed at first... try again. It's worth it... trust me.

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Caveman Diet Explained - What Is The Caveman Diet?

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Caveman Diet

Caveman Diet Explained - What Is The Caveman Diet?

Finding a diet that is both healthy, and sustainable is not an easy task. Although many fad diets will make endless promises, many have little to no scientific or nutritional basis. There is one diet that is gaining in popularity, and actually has the support of experts from both the nutrition and science communities. This diet is the Paleo Diet, often referred to as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

Caveman Diet History

The Caveman Diet has actually been around for decades, having first been introduced in the mid '70s. It is based primarily on the diet of our ancient ancestors stemming back to the Paleolithic era. Although the diet has had a variety of critics, it differs from other diets in that it has been supported by the research findings of some of the greatest experts in the fields of science and nutrition. Furthermore, many of these experts now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these experts are not the only ones now following the diet. Many top athletes have switched to the Paleo Diet with great results.

What Is The Caveman Diet?

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually comprises the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourages a high intake of carbohydrate heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic era, the human body has not had sufficient time to adapt to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they tend to increase the rate of health problems and disease. Although the Paleo Diet doesn't entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

How is the Caveman Diet Different from the Atkin's Diet?

One of the most popular diets in the last twenty years was the Atkin's Diet. This diet, which has since proven to be unhealthy, encouraged its followers to avoid any kind of starch-heavy carbohydrate as a means to losing weight. Thus, many followers of the Atkin's Diet completely eliminated any form of complex carbohydrates from their diet, substituting them for more meat. Unfortunately, fatty meats were often used, causing liver problems for some, and limited results for many more.

The Paleo Diet, on the other hand, does not encourage one to completely eliminate wheat, rice, and corn from their diet, but to moderately reduce them. In fact, experts state that there are actually particular times when eating those foods is encouraged. The Caveman Diet also is very specific that you don't eat any and all kinds of meat, but rather the healthier lean meats, as well as fish. By eating lean meats and fish, you'll gain the necessary proteins, healthy fats, and Omega 3s that are necessary for a healthy lifestyle.

Conclusion

Dieting does not mean losing weight in an unhealthy manner, but rather changing your eating habits to be healthier and to feel better. The Paleo Diet has proven, through both results, and scientific research and data, to be effective and healthy. By following the Caveman Diet, and "eating like a caveman," you'll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but rather an improved way of living and eating. You'll still be able to eat your favorite dishes, and while they'll be slightly modified according to their Caveman Diet recipes, they'll taste better than ever.

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